December 2012
2 posts
Seeking Sweetly: 500 rep full body workout →
seekingsweetly:
80% of the way through my workout I stopped and went on Tumblr. Now I’m sitting on my yoga mat in a sports bra and undies, wondering if 100 more reps is really worth it.
Ugh, yes it is.
Bye, Tumblr.
For anyone wanting to play along-
Do this 5x without any rest, it should take 20-30 minutes….
November 2012
7 posts
1 tag
October 2012
7 posts
September 2012
5 posts
2 tags
2 tags
2 tags
August 2012
49 posts
3 tags
3 tags
2 tags
2 tags
2 tags
strongaly:
There needs to be a vending machine of fruits on campus.
1 tag
1 tag
3 tags
3 tags
1 tag
1 tag
3 tags
1 tag
2 tags
Quinoa Salad
health-heaven:
Serves: 4-6 2 cups cooked quinoa 1 tsp cumin seeds 2 Tbsp fresh lime juice 1 Tbsp extra-virgin olive oil Freshly ground black pepper 1(15 oz) can black beans, drained and rinsed 1 small red bell pepper, finely diced ½ cup finely chopped cilantro 1 small onion, diced In a small skillet, toast the cumin seeds over high heat, shaking the pan, until fragrant (about 2 minutes)....
3 tags
Almond Butter Chocolate Chip Cookies
health-heaven:
These cookies are high protein, low sugar, vegan, and naturally gluten-free.
A version of chocolate chip cookies that you’ve probably never seen before. One that doesn’t contain any flour, sugar, eggs, or butter. No xanthan gum or starches either. Yep. A true “whole foods” cookie. Yield: 18 cookies ½ cup packed pitted medjool dates (about 6 to 8 dates) ¼ cup hot water ¼ cup...
2 tags
3 tags
7 Dairy-Free, Plant-Based Calcium Sources →
veganliciousgal:
The average woman requires 1,000-1,300 mg of calcium a day; and, while a serving of milk, cheese, or yogurt are easy ways to digest calcium, what if you are vegan or lactose-intolerant?
Curly Kale – About 3/4 cup of cooked curly kale offers 143 mg calcium. Okra – Stir fry about eight okra for a dose of 88 mg calcium. Red Kidney Beans – Add 1/2 cup of beans to a salad for...
3 tags
Gluten-free Blueberry Muffins
health-heaven:
Makes 6 muffins Eggs, pastured (3) Butter (2 TBS) Coconut milk Honey, raw honey if possible 8 ounces organic fresh or frozen blueberries (3 TBS) Sea salt (1/4 tsp) Vanilla, organic, additive-free (1/4 tsp) Coconut flour (1/4 cup) Baking powder (1/4 tsp) 1. Blend together eggs, butter, coconut milk, honey, salt, and vanilla. 2. Combine coconut flour with baking powder and...
1 tag
